before you begin your fast, eat only raw fruits and
vegetables. This will start to empty the colon and prepare
your body for the fast.
During this cleanse, you may also experience emotional
clearing. Our bodies hold onto a lot of poisons, which
affects our minds. As these poisons are released, so are
old emotions. Don’t be alarmed—the goal of the
cleanse is to detoxify on all levels.
Drink eight-to-10 glasses of purified water a day. The water
assists in flushing out toxins. It also keeps your energy up
and keeps you hydrated. It seems like a small thing, but it
is crucial during the program!
To support you in your fast, use the products below. You can continue using
these products throughout the three-week program.
The Drainage remedies “jump-start” the detoxification process of the organ
systems directly involved with the elimination of waste and detoxification.
Drainage Complex™ (D01)
The 4R’s: Liver (R01), Pancreas
(R03), Thyroid (R06), and Adrenal (R13). These will support your organs and lift your whole endocrine system.
STRNG-MND™ (1219): This product will help you with the emotional clearing that is likely to occur during the fast.
Proglyco-SP™ (K13): If you have a busy schedule during the fast, you can take this product to support healthy energy levels and healthy stress responses.
Optional: A coffee enema can be used once a day during your fast.
help detoxify the liver by rapidly emptying the colon, supporting healthy liver
detoxification, and supporting the healthy flow of bile and the normal elimination of
toxins through bile. Coffee enemas should be used under the supervision of your doctor.
After your fast and before you start phase I, follow these instructions
for two days.
When breaking a fast, it is very important to slowly bring solid foods back
into your diet, because the digestive system is reawakening. After fasting, the
digestion of food can stir up more toxins. The first few meals move through
the intestine like a broom, loosening waste from 30
feet of intestine.
First day after the fast:
Start with fresh fruit in the morning (grapefruit is a good choice).
It is a powerful cleanser and has five times more vitamin C than oranges.
Snack—ClearVite™-SF (K24) with water; you can use a blender with ice for more of a
Lunch—fresh fruit or raw vegetables
Dinner—fresh fruit or raw vegetables
Second day after the fast:
Soaked prunes or figs for breakfast
Snack—one serving of ClearVite™-SF (K24) with water
Lunch—small bowl of fresh vegetables
Dinner—vegetable soup made without salt
Snack—two apples or a fruit salad eaten between meals; all this in addition to
freshly made juices and broths.
Third day after the fast: Start phase I
It is important to listen to your stomach, eat smaller meals, chew your food,
and eat according to hunger.
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Health statements on this website have not been evaluated by the
Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent
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